Home >
Questions tagged with 'mudra'
> Page 2
Questions tagged with 'mudra'
(Page 2)
Mudras, or hand gestures, are an integral part of yoga and meditation practices. They are believed to channel energy flow, enhance focus, and deepen the meditative state. When combined with yoga meditation, mudras can amplify the benefits of both practices, creating a harmonious balance between body...
Meditating with your hands in a mudra position offers numerous benefits, both physical and mental. Mudras are symbolic hand gestures used in meditation and yoga to channel energy flow, enhance focus, and deepen your practice. For beginners, using mudras can make meditation more accessible by providi...
The cosmic mudra, or Hokkai Jo-in, is a foundational hand position in Zen meditation (Zazen). It is designed to create a sense of balance, focus, and connection between the body and mind. To form the cosmic mudra, place your dominant hand palm-up in your lap, just below your navel. Rest your non-dom...