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Questions tagged with 'neck support'

How can I use a pillow to support my neck in a lying-down posture?

meditation postures neck support lying-down meditation beginner meditation pillow techniques

Using a pillow to support your neck in a lying-down meditation posture can significantly enhance comfort and alignment, making it easier to focus and relax. The key is to choose the right pillow and position it correctly to maintain the natural curve of your neck and spine. A pillow that is too thic...

How can I use a pillow to support my neck in lying-down meditation?

meditation postures lying-down meditation neck support beginner meditation mindfulness

Using a pillow to support your neck during lying-down meditation can significantly enhance comfort and alignment, making it easier to focus and relax. The key is to choose the right pillow and position it correctly to maintain the natural curve of your spine. A pillow that is too thick can tilt your...