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Questions tagged with 'overcoming restlessness'
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Questions tagged with 'overcoming restlessness'
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Restlessness during meditation is a common challenge, but mindful breathing can be a powerful tool to calm the mind and body. Mindful breathing involves focusing your attention on the natural rhythm of your breath, which helps anchor your awareness in the present moment. This practice not only reduc...
Mantras are powerful tools to help you stay focused during meditation, especially when restlessness arises. A mantra is a word, phrase, or sound repeated silently or aloud to anchor your attention and calm the mind. By focusing on the repetition of a mantra, you create a mental anchor that helps you...
Progressive Muscle Relaxation (PMR) is a powerful technique to reduce restlessness and prepare your body and mind for meditation. It involves systematically tensing and relaxing different muscle groups, which helps release physical tension and calms the nervous system. By incorporating PMR before me...
Feeling bored or restless during mantra meditation is a common experience, especially for beginners. This happens because the mind is naturally inclined to seek stimulation, and the repetitive nature of mantra meditation can initially feel monotonous. However, this restlessness is not a sign of fail...