All Categories

Questions tagged with 'physiological benefits'

What are the physiological changes caused by advanced breathing techniques?

advanced breathing pranayama stress reduction meditation techniques physiological benefits

Advanced breathing techniques, such as pranayama, alternate nostril breathing, and diaphragmatic breathing, induce significant physiological changes in the body. These techniques influence the autonomic nervous system, shifting the balance between the sympathetic (fight-or-flight) and parasympatheti...

How does TM help reduce stress at a physiological level?

transcendental meditation stress reduction meditation techniques physiological benefits mindfulness

Transcendental Meditation (TM) is a simple, natural technique that helps reduce stress by allowing the mind and body to settle into a state of deep rest. At a physiological level, TM activates the body''s natural relaxation response, which counteracts the effects of stress. When practiced regularly,...