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Questions tagged with 'prenatal health'
Questions tagged with 'prenatal health'
Yes, you can practice Transcendental Meditation (TM) while pregnant, and it can be highly beneficial for both you and your baby. TM is a simple, natural technique that involves silently repeating a mantra to help the mind settle into a state of deep rest and relaxation. This practice is safe during ...
Meditation has been shown to significantly reduce stress hormones, such as cortisol, during pregnancy. Elevated cortisol levels can negatively impact both the mother and the developing fetus, potentially leading to complications like preterm birth or low birth weight. By incorporating meditation int...
Transcendental Meditation (TM) is a widely practiced form of meditation that involves the use of a mantra to achieve a state of deep relaxation and inner peace. It is a simple, natural technique that can be practiced by anyone, including pregnant women. Research and expert opinions suggest that TM c...