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Questions tagged with 'resistance in meditation'

How do I work with resistance during prolonged meditation sessions?

advanced meditation resistance in meditation mindfulness techniques prolonged meditation meditation challenges

Working with resistance during prolonged meditation sessions is a common challenge, even for advanced practitioners. Resistance can manifest as physical discomfort, mental restlessness, or emotional turbulence. The key to overcoming resistance lies in understanding its nature and using specific tech...

What should I do if I feel resistance during Loving-Kindness Meditation?

loving-kindness meditation resistance in meditation mindfulness self-compassion meditation techniques

Feeling resistance during Loving-Kindness Meditation (LKM) is a common experience, and it’s important to approach it with compassion and curiosity. Resistance often arises when we encounter emotions or thoughts that feel uncomfortable or unfamiliar. This could be due to past experiences, self-crit...