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Questions tagged with 'resistance'
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Questions tagged with 'resistance'
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Feeling resistance to the structure of a meditation retreat is a common experience, especially for first-time participants or those accustomed to a more flexible daily routine. Retreats often involve strict schedules, long periods of silence, and extended meditation sessions, which can feel overwhel...
Experiencing resistance to meditation techniques is a common challenge, especially during meditation retreats where the practice is more intensive. Resistance can manifest as restlessness, frustration, or even physical discomfort. The first step is to recognize that resistance is a natural part of t...
Navigating resistance when exploring uncomfortable inner states is a common challenge in meditation. Resistance often arises because the mind naturally avoids discomfort, whether it''s emotional pain, fear, or unresolved trauma. However, leaning into these states with curiosity and compassion can le...
Feeling resistance during Loving-Kindness Meditation (LKM) is a common experience, and it’s important to approach it with compassion and curiosity. Resistance often arises when we encounter emotions or thoughts that feel uncomfortable or unfamiliar. This could be due to past experiences, self-crit...
Loving-Kindness Meditation (LKM), also known as Metta meditation, is a practice aimed at cultivating unconditional love and compassion for oneself and others. However, like any meditation practice, it can be disrupted by distractions. Common distractions during LKM include wandering thoughts, emotio...