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Questions tagged with 'sankalpa'

How do I set an intention before starting a yoga-meditation session?

yoga meditation mindfulness intention setting sankalpa

Setting an intention before a yoga-meditation session is a powerful way to align your mind, body, and spirit, creating a deeper and more meaningful practice. An intention, or sankalpa in yogic terms, is a heartfelt statement that reflects your inner truth or desired focus. It acts as a guiding light...

What is the role of intention-setting in deepening meditation?

meditation intention-setting mindfulness Sankalpa visualization

Intention-setting plays a crucial role in deepening your meditation practice by providing focus, clarity, and purpose. It acts as a guiding force that aligns your mind, body, and spirit, helping you stay committed to your practice. Without a clear intention, meditation can feel aimless or disconnect...