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Questions tagged with 'shorter meditation sessions'
Questions tagged with 'shorter meditation sessions'
Using a meditation cushion effectively for shorter sessions can significantly enhance your practice by improving posture, comfort, and focus. A meditation cushion, often called a zafu, elevates your hips slightly above your knees, allowing your spine to align naturally and reducing strain on your lo...
Sleepiness during meditation is a common challenge, especially for beginners or those meditating after a long day. Shorter meditation sessions can be an effective way to combat this issue, as they allow you to maintain focus and energy without succumbing to fatigue. By breaking your practice into sm...
Shorter meditation sessions are highly beneficial for beginners, especially when managing sleepiness during practice. Starting with brief sessions helps build consistency, reduces mental fatigue, and allows the mind to adapt gradually to the practice. For beginners, sitting for long periods can feel...