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Questions tagged with 'shoulder relaxation'

How do I ensure my shoulders are relaxed in any meditation posture?

meditation posture shoulder relaxation beginner meditation mindfulness stress relief

Ensuring your shoulders are relaxed during meditation is crucial for maintaining comfort and focus. Tension in the shoulders can lead to discomfort, distraction, and even pain over time. To achieve relaxation, start by understanding the anatomy of the shoulders. The shoulder girdle includes the coll...

How do I relax my shoulders while keeping my back straight?

meditation posture shoulder relaxation beginner meditation meditation techniques posture tips

Relaxing your shoulders while keeping your back straight is a common challenge for beginners in meditation. The key is to find a balance between maintaining proper posture and releasing tension. Start by sitting in a comfortable position, such as on a cushion or chair, with your feet flat on the gro...