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Questions tagged with 'silent retreat'
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Questions tagged with 'silent retreat'
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Preparing for a prolonged silent retreat requires both mental and physical readiness. Start by gradually increasing your daily meditation practice. If you currently meditate for 20 minutes, extend it to 30 or 40 minutes over a few weeks. This builds your capacity to sit for longer periods without di...
Feelings of loneliness during a silent meditation retreat are common, especially for first-time participants. The absence of verbal communication and the unfamiliar environment can amplify emotions, making solitude feel overwhelming. However, these feelings are not only normal but also an opportunit...
Preparing mentally for a silent meditation retreat is essential to ensure you get the most out of the experience. Silent retreats can be deeply transformative, but they also require mental resilience and readiness. Start by setting clear intentions for why you are attending the retreat. Are you seek...
Feelings of loneliness during a silent retreat are common, especially for first-time participants. Silent retreats often involve extended periods of solitude and minimal interaction, which can amplify emotions like loneliness. However, these feelings can be transformed into opportunities for self-di...