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Questions tagged with 'sitting discomfort'

How do I manage discomfort from sitting for long periods?

meditation retreats sitting discomfort mindfulness techniques posture tips pain management

Managing discomfort from sitting for long periods during meditation retreats is a common challenge, but with the right techniques and mindset, it can be effectively addressed. The key is to prepare your body, mind, and environment to support prolonged sitting. Discomfort often arises from physical t...

What should I do if I feel uncomfortable sitting still for too long?

meditation for beginners sitting discomfort mindfulness techniques

Feeling uncomfortable while sitting still during meditation is a common experience, especially for beginners. The key is to approach this discomfort with patience and adaptability. Start by understanding that meditation is not about forcing yourself into an uncomfortable position but about finding a...