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Questions tagged with 'sitting still'

What should I do if I struggle with sitting still for long periods?

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Struggling to sit still for long periods during meditation is a common challenge, especially for beginners or those attending meditation retreats. The key is to approach this difficulty with patience, self-compassion, and practical strategies. Sitting still is not just about physical endurance but a...

How do I meditate if I have trouble sitting still?

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Meditation can feel challenging if you struggle to sit still, but it’s entirely possible to adapt your practice to suit your needs. The key is to start small, focus on your breath, and explore alternative techniques that don’t require complete stillness. Meditation is about cultivating awareness...