All Categories

Questions tagged with 'sleep and meditation'

Is it normal to fall asleep during Transcendental Meditation?

transcendental meditation meditation techniques mindfulness stress relief sleep and meditation

Falling asleep during Transcendental Meditation (TM) is a common experience, especially for beginners or those who are sleep-deprived. TM is a simple, natural technique practiced for 20 minutes twice a day while sitting comfortably with the eyes closed. It involves the use of a mantra—a specific s...

What should I do if I fall asleep during TM practice?

transcendental meditation TM techniques meditation tips sleep and meditation mindfulness

Falling asleep during Transcendental Meditation (TM) is a common experience, especially for beginners or those who are sleep-deprived. While it may feel frustrating, it is not a failure but rather a sign that your body is catching up on rest. TM is designed to bring deep relaxation, and sometimes th...

What should I do if I fall asleep during mindfulness meditation?

mindfulness meditation meditation techniques staying awake during meditation sleep and meditation mindfulness tips

Falling asleep during mindfulness meditation is a common experience, especially for beginners or those meditating in a relaxed state. It’s important to understand that this is not a failure but a natural response of the body, particularly if you are tired or meditating in a comfortable position. T...