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Questions tagged with 'sleep remedies'

Can meditation replace sleeping pills for insomnia?

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Meditation can be a powerful tool to address insomnia and, in many cases, may reduce or even eliminate the need for sleeping pills. Insomnia often stems from stress, anxiety, or an overactive mind, and meditation helps calm the nervous system, promoting relaxation and better sleep. While it may not ...

What are the best ways to combine meditation with other sleep remedies?

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Combining meditation with other sleep remedies can be a powerful way to address insomnia and improve sleep quality. Meditation helps calm the mind, reduce stress, and prepare the body for rest, while other remedies like sleep hygiene, relaxation techniques, and natural supplements can enhance its ef...