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Questions tagged with 'sleepiness during meditation'
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Questions tagged with 'sleepiness during meditation'
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Feeling sleepy during meditation is a common experience, especially for beginners. This happens because meditation often involves sitting still and focusing inward, which can trigger the body''s relaxation response. While this is natural, it can interfere with your practice. The key is to address sl...
A meditation journal is a powerful tool for tracking sleepiness patterns during meditation. By documenting your experiences, you can identify trends, understand triggers, and develop strategies to stay alert. Start by creating a simple journal template that includes the date, time, duration of your ...
Feeling sleepy during meditation is a common experience, especially for beginners. This happens because meditation often involves sitting still and focusing inward, which can mimic the conditions of falling asleep. However, there are practical steps you can take to stay alert and make the most of yo...