All Categories

Questions tagged with 'somatic awareness'

How can I use body scans to explore emotional blockages?

body scan meditation emotional blockages mindfulness somatic awareness emotional healing

Body scans are a powerful meditation technique that can help you explore and release emotional blockages stored in the body. These blockages often manifest as tension, discomfort, or numbness in specific areas. By systematically scanning your body and observing sensations, you can uncover hidden emo...

How do I use body scans to release fear stored in my body?

body scan meditation overcoming fear mindfulness emotional healing somatic awareness

Body scan meditation is a powerful tool for releasing fear stored in the body. Fear often manifests physically, creating tension, tightness, or discomfort in specific areas. By systematically scanning your body and bringing awareness to these sensations, you can begin to release trapped emotions and...