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Questions tagged with 'startle response'

How can I use meditation to reduce PTSD-related startle responses?

PTSD meditation startle response mindfulness trauma healing relaxation techniques

Meditation can be a powerful tool for reducing PTSD-related startle responses by calming the nervous system, increasing self-awareness, and fostering a sense of safety. Startle responses are a common symptom of PTSD, often triggered by reminders of past trauma. These responses occur because the brai...

How do I use meditation to reduce the intensity of PTSD-related startle responses?

PTSD meditation startle response mindfulness trauma recovery relaxation techniques

Meditation can be a powerful tool to reduce the intensity of PTSD-related startle responses by calming the nervous system, increasing self-awareness, and fostering a sense of safety. Startle responses are often triggered by hyperarousal, a common symptom of PTSD, where the body remains in a heighten...