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Questions tagged with 'sun salutations'

What are the best ways to meditate during sun salutations?

meditation yoga sun salutations mindfulness breathwork

Meditating during sun salutations is a powerful way to combine the physical benefits of yoga with the mental clarity of meditation. Sun salutations, or Surya Namaskar, are a sequence of yoga poses that flow together, often used to warm up the body and focus the mind. By integrating meditation into t...