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Questions tagged with 'teaching emotions'

What are some ways to teach kids to notice their emotions mindfully?

mindfulness for kids teaching emotions meditation techniques emotional intelligence children''s mental health

Teaching children to notice their emotions mindfully is a powerful way to help them develop emotional intelligence, resilience, and self-awareness. Mindfulness for kids involves guiding them to observe their feelings without judgment, understand their triggers, and respond thoughtfully rather than r...

What are some ways to teach kids to notice their emotions during meditation?

meditation for kids emotional awareness mindfulness techniques teaching emotions children''s meditation

Teaching children to notice their emotions during meditation is a powerful way to help them develop emotional intelligence and self-awareness. Start by explaining emotions in simple terms, such as happiness, sadness, anger, and excitement. Use relatable examples, like how they feel when playing with...