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Questions tagged with 'zafu alignment'
Questions tagged with 'zafu alignment'
Aligning your hips and spine on a zafu (meditation cushion) is essential for maintaining comfort and proper posture during meditation. Proper alignment reduces strain on your lower back, promotes relaxation, and allows for deeper focus. The key is to position your hips slightly higher than your knee...
Aligning your hips and spine when using a zafu is essential for maintaining proper posture during meditation, which helps prevent discomfort and enhances focus. A zafu, a traditional round meditation cushion, is designed to elevate your hips slightly above your knees, creating a stable and comfortab...
Proper spinal alignment is essential for effective meditation, especially when using a zafu (meditation cushion). A well-aligned spine promotes comfort, reduces strain, and allows for deeper focus. To begin, place your zafu on a flat, stable surface. Sit on the front third of the cushion, allowing y...