All Categories

Questions tagged with 'zafu cushion' (Page 2)

How can I adjust my posture when using a zafu cushion?

meditation posture zafu cushion meditation techniques seated meditation mindfulness

Adjusting your posture when using a zafu cushion is essential for maintaining comfort and stability during meditation. A zafu, a round meditation cushion, is designed to elevate your hips and tilt your pelvis forward, promoting a natural spinal alignment. Proper posture ensures that you can sit for ...

How do I position my meditation cushion for optimal spine alignment?

meditation cushion spine alignment meditation posture zafu cushion meditation tips

Positioning your meditation cushion correctly is essential for maintaining optimal spine alignment, which ensures comfort and focus during your practice. A well-aligned spine reduces strain on your back, neck, and shoulders, allowing you to meditate for longer periods without discomfort. The key is ...

Previous 1 2