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Questions tagged with 'zazen for beginners'

How long should a beginner sit in Zazen for their first session?

zen meditation zazen for beginners meditation techniques mindfulness stress relief

For beginners starting Zazen, the recommended duration for the first session is typically 5 to 10 minutes. This short duration helps ease the body and mind into the practice without overwhelming them. Zazen, or seated meditation, is a core practice in Zen Buddhism that emphasizes mindfulness, postur...

How long should a beginner sit in Zazen for the first time?

zen meditation zazen for beginners meditation techniques mindfulness stress relief

For beginners starting Zazen, the recommended duration for the first session is typically 5 to 10 minutes. This short duration allows the mind and body to acclimate to the practice without overwhelming the practitioner. Zazen, or seated meditation, is a core practice in Zen Buddhism that emphasizes ...