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Questions tagged with 'zazen practice'

How do I stay consistent with Zazen practice over time?

Zen meditation Zazen practice meditation techniques mindfulness consistency

Staying consistent with Zazen practice over time requires a combination of discipline, understanding, and practical strategies. Zazen, or seated meditation, is the cornerstone of Zen Buddhism and involves sitting in stillness, focusing on the breath, and observing thoughts without attachment. To mai...

What are the signs of progress in Zazen practice?

zen meditation zazen practice mindfulness meditation techniques emotional resilience

Progress in Zazen practice, a form of Zen meditation, can be subtle and deeply personal. However, there are common signs that indicate growth and deepening of your practice. These include increased mental clarity, emotional stability, and a heightened sense of presence. Over time, you may notice a r...