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Questions tagged with 'bandhas'

How can I use the bandhas (energy locks) to enhance yoga-meditation?

yoga meditation bandhas mindfulness pranayama

Combining meditation with yoga through the use of bandhas, or energy locks, can significantly deepen your practice by enhancing focus, energy flow, and mindfulness. Bandhas are subtle internal contractions that help regulate prana (life force energy) within the body. The three primary bandhas are Mu...