Feeling disconnected during a meditation retreat is a common experience, and it’s important to approach it with compassion and curiosity. Disconnection can manifest as emotional numbness, a sense of isolation, or even frustration with the practice. This often arises due to mental fatigue, unmet ex...
Feelings of detachment during deep meditation are a common experience, especially as you progress into deeper states of awareness. This detachment can feel like a sense of disconnection from your body, emotions, or surroundings. While it may initially seem unsettling, it is often a sign that your mi...
Feelings of emptiness during deep meditation can be unsettling, but they are a natural part of the meditative journey. This state often arises when the mind begins to let go of its usual distractions and attachments, creating a sense of spaciousness or void. While it may feel uncomfortable at first,...
Delving into past traumas during meditation can be a deeply transformative experience, but it also comes with significant challenges. One of the most common issues is emotional overwhelm. When traumatic memories surface, they can trigger intense emotions like fear, sadness, or anger, which may feel ...
Cooling down after advanced breathing practices is essential to restore balance, calm the nervous system, and integrate the benefits of the practice. Advanced breathing techniques, such as Kapalabhati, Bhastrika, or Wim Hof breathing, can significantly energize the body and mind. However, without pr...
Intense energy surges during meditation can be both exhilarating and overwhelming. These surges, often described as a rush of heat, tingling, or a sense of heightened awareness, are common in advanced meditation practices. They occur as the body and mind release stored energy, often due to deep rela...
Kundalini awakening is a profound spiritual experience that involves the activation of dormant energy at the base of the spine, which then rises through the chakras. While it can lead to heightened awareness, creativity, and spiritual growth, it also carries risks if not approached with care. These ...
Starting a meditation session when you feel anxious can feel overwhelming, but with the right approach, it can become a calming and transformative experience. Anxiety often stems from a racing mind or physical tension, so the key is to create a sense of safety and focus. Begin by finding a quiet, co...
Feeling overwhelmed after a Transcendental Meditation (TM) session can happen, especially if you are new to the practice or experiencing a release of deep-seated emotions. TM is designed to help the mind settle into a state of restful alertness, but sometimes this process can bring up unresolved str...
Feeling disconnected from your body during walking meditation is a common experience, especially for beginners or those dealing with stress, anxiety, or trauma. This disconnection can manifest as a sense of numbness, floating, or being mentally distant from your physical sensations. The key to recon...