Lying-down meditation, also known as supine meditation, is an excellent practice for beginners due to its accessibility and comfort. The best times of day to practice lying-down meditation are typically in the morning upon waking, during midday breaks, or in the evening before bed. These times align...
When practicing meditation in a lying-down posture, keeping your arms relaxed but not too loose is essential for maintaining comfort and focus. The goal is to achieve a balance where your arms are neither tense nor completely limp, as this can lead to discomfort or distraction during your practice. ...
Transitioning from a seated to a lying-down meditation posture can be a smooth and beneficial process when done mindfully. This shift is particularly useful for beginners who may experience discomfort or fatigue during seated meditation. The key is to maintain focus and awareness throughout the tran...
When starting meditation, one of the most common questions is whether to breathe through the nose or mouth. The best practice is to breathe through your nose during meditation. Nasal breathing is preferred because it filters, warms, and humidifies the air, making it easier for your body to absorb ox...
Meditating with a straight but relaxed back is essential for maintaining comfort and focus during your practice. A proper posture ensures that your spine is aligned, which supports deep breathing and prevents discomfort or fatigue. However, achieving this balance between straightness and relaxation ...
Meditation can be a powerful tool to help you regain clarity and calm when you''re feeling overwhelmed. The key is to approach it with simplicity and patience, especially if you''re a beginner. When overwhelmed, your mind is often racing, and your body may feel tense. Meditation helps by grounding y...
Transcendental Meditation (TM) is a simple, natural technique practiced for 20 minutes twice daily while sitting comfortably with the eyes closed. Unlike other forms of meditation that focus on breath control or mindfulness, TM uses a mantra—a specific sound or phrase—to help the mind settle int...
Sitting comfortably for 20 minutes during Transcendental Meditation (TM) is essential to maintain focus and avoid distractions. The key is to create a posture that supports relaxation while keeping the spine upright. Start by choosing a quiet, comfortable space where you won’t be disturbed. Sit on...
Guided meditation is a powerful tool for stress relief, offering structured practices that help calm the mind, relax the body, and restore emotional balance. The best themes for stress relief focus on relaxation, mindfulness, and self-compassion. These themes are backed by scientific research, which...
Evening relaxation is essential for winding down after a busy day, and guided meditation is one of the most effective ways to achieve this. Guided meditation involves following a narrator or instructor who leads you through a series of calming visualizations, breathing exercises, and mindfulness pra...