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Questions tagged with 'sleepiness'
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Questions tagged with 'sleepiness'
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Meditating without falling asleep is a common challenge for beginners, but it can be overcome with the right techniques and mindset. Sleepiness during meditation often occurs because the body and mind are transitioning from a state of high activity to one of relaxation. This shift can trigger drowsi...
Feeling sleepy during meditation is a common experience, especially for beginners. This happens because meditation often involves sitting still and focusing inward, which can mimic the conditions of falling asleep. However, there are practical steps you can take to stay alert and make the most of yo...
Feeling sleepy during Zen meditation is a common challenge, especially for beginners or those meditating after a long day. Sleepiness can arise due to physical fatigue, mental exhaustion, or even the calming nature of meditation itself. However, there are practical techniques to overcome this and ma...
Falling asleep during meditation is a common experience, especially for beginners or those meditating in a relaxed state. It’s important to understand that this is not a failure but rather a sign that your body may need rest. However, if your goal is to stay awake and alert during meditation, ther...